Day 4

Well day four is hear and I am still loving the program. I am still sticking by the plan mostly through the food exchange. The only time I really get to enjoy the recipes is some evenings when I have time to cook. One of my favorite things to eat after dinner is the P.B. Dream. It is so AMAZING, way better than any type of desert I usually enjoy.

I am feeling a little pressure this week due to finals starting next week, so lots of projects and papers to get done. One thing that I started to notice today was the usage of my water. I was good with drinking water throughout the day, but now I use water a little different. Sometimes I will sit in class and get a little rumble, I will then drink some water and feel great. The water is filling me up and giving me energy through out the day. So far each day this week i have drank around 160 oz of water. It may seem like a lot, but the energy I get alone from the water is excellent.

I really haven't had as much time as I hoped to work out like I wanted, but I am doing around 45 mins of walking on campus each day, which is great for now. I am also utilizing my volleyball practice's when coaching. I will jump right in with the girls and do the conditioning drills with them, along with participating in as much drills with them as possible.

Sounds like everyone is doing great on the new lifestyle changes! Keep it up everyone!